Ever catch yourself eating simply eating because you’re emotional? Yep!! Us too! Melissa B. & I are so passionate about this topic because it is just SO REAL. Food is such a great distraction– it’s not surprising that we fall into routines and behaviors of eating instead of processing some of the things going on within our minds and our bodies. The issue is, we tend to numb our thoughts with food and down the road we run into issues that may be creating sabotaging behaviors or limiting beliefs simply because we buried those emotions instead of dealing with them! Does that sound familiar?
If you catch yourself ignoring your emotions and reaching for something delicious to eat, you’re here for a reason, we were totally supposed to meet. Melissa B. & I want to introduce you to these thought provoking conversations so that you might have the AH-HA moment that both Melissa B. & I have had in our own lives.
Check out this video & if you loved it, you’ve GOT to hear the full convo on the Beautifully Built Podcast. Click here to tune in and hear more about how to gain control again and break through these dangerous emotional eating habits
Don’t forget to connect with us both on social media. We are always here to support you as you move through this journey towards feeling your best and living our your life purpose!