Got mini bands? Got a chair? Got a few extra minutes? LETS DO THISSSS!!
This is the perfect workout to do at home or even at the office. On a boring conference call at work? This just might be the perfect way to multitask 😉
Mini bands have been a game changer to my fitness routine. Although they may just look like little pieces of rubber, wait until you FEEL the burn.
Disclaimer: These exercise look MUCH easier than they actually are, so if you’re up for the challenge, come give them a try!
As always, if you loved this workout, let me know! I love meeting you on Instagram, so please don’t hesitate to connect with me and shoot me a little DM!
If you are looking for more Mini Band workouts, come join us in the DTFMB “Dedicated to Feeling My Best” Membership Community!
The exercise library is full of workouts that you’ll love, not to mention the lessons on nutrition and how to break through the negative, limiting beliefs that clutter our mind when we’re trying to look and feel our best.
To register to be a member of DTFMB, please visit the Beautifully Built Website and click the DTFMB option under “Coaching”
Cant wait to see you in there!
Enjoy your workout!!
Until next time
💕 Melissa aka Coach Sunny ☀️💁🏼♀️