Catch this interview with Dating & Relationship Expert, Jenna Ponaman

Beautifully Built Podcast episode with Dating and Relationship Expert Jenna Ponaman

As clique as it sounds, you really do need to love yourself before searching for love.

Jenna & I had such a blast chatting all things self love and dating on the Beautifully Built Podcast.

It’s easy to use relationships as a distraction prolonging the inner work that we all need to be doing to find that deep rooted self love. When someone else loves you, it feels great… But the real question to be asking yourself… “Do you love you”?

Tune into this episode, meet Jenna and hear all of the tips she dropped about finding that forever someone.

As always, if you loved this episode, please let us know!! Screenshot the Podcast, share it on your Facebook or Instagram story and tag us!!
Melissa Impett – @a_healthy_attitude
Jenna Ponaman – @JennaPonaman

Until next time!

Simple Mini Band Workout

Got mini bands? Got a chair? Got a few extra minutes? LETS DO THISSSS!!

This is the perfect workout to do at home or even at the office. On a boring conference call at work? This just might be the perfect way to multitask 😉

Mini bands have been a game changer to my fitness routine. Although they may just look like little pieces of rubber, wait until you FEEL the burn.

Disclaimer: These exercise look MUCH easier than they actually are, so if you’re up for the challenge, come give them a try!

As always, if you loved this workout, let me know! I love meeting you on Instagram, so please don’t hesitate to connect with me and shoot me a little DM!

If you are looking for more Mini Band workouts, come join us in the DTFMB “Dedicated to Feeling My Best” Membership Community!

The exercise library is full of workouts that you’ll love, not to mention the lessons on nutrition and how to break through the negative, limiting beliefs that clutter our mind when we’re trying to look and feel our best.

To register to be a member of DTFMB, please visit the Beautifully Built Website and click the DTFMB option under “Coaching”

Cant wait to see you in there!

Enjoy your workout!!

Until next time

💕 Melissa aka Coach Sunny ☀️💁🏼‍♀️

Any questions? DM me on Instagram! @a_healthy_attitude

Searching for Happiness can be EXHAUSTING

Searching for happiness is literally EXHAUSTING if you are searching in the WRONG places 😴

I used to wake up every morning wondering if “maybe today I will finally be happy”.

I remember thinking to myself, “ if I lose this weight, maybe I’d finally be happy”.

“If I could just get my body to look like this, maybe I’d finally be happy”

“If this guy likes me, maybe that will finally make me happy”

Or, “maybe if I get so rich that I don’t have to worry about money & can just buy whatever I want, that’s what will make me happy” 👜👠

What a freaking wake up call it was when I started attracting the people, the money, the things, and my heart still felt empty. I was chasing this happiness so hard, wtf, I still couldn’t find it.

I was burnt out & so ready to just settle. Maybe this was as happy as I was supposed to be? 🤷🏼‍♀️

I can’t even tell you how grateful I am for the coaches & mentors that have come into my life. When I started understanding that happiness is an INSIDE JOB, I had to start looking in the mirror and creating my own happiness.

I was obsessed with searching for happiness outward cuz I was scare AF to look inwards. 

I had to start bringing up and processing so much emotional pain & trauma that I had accumulated throughout my life. It’s always been much easier and wayyy more comfortable to just push the bad memories under the rug, so that’s what I’ve done. 

 I was blind to the fact that my own emotions were affecting me on a subconscious level. It was holding me back from this happiness that I was burning myself out searching for.

You mean to tell me that this WHOLE TIME I had been searching, happiness was inside of me? Yeppp. Wanna know how I know? Cuz I’ve done the work now & I’ve found the happiness from within that fills my soul. No one can bring me down, cuz now I’m full of what makes me happy 😃 

I truly believe that I’ve had to go through so many of these hard life lessons so that I can help guide others through them as well. I can’t begin to express how amazing it feels to uncover this happiness within yourself. To not rely on anyone else or anything else to light yourself up every single day is magical ✨

Happiness is an inside job, it’s something you have to uncover within yourself. I really hope that I can inspire you to reflect on your happiness. I hope that I can do more than inspire you, I hope that I can create positive change within your life.

Life Coaching is my passion because I know for a fact that I can help you uncover things about yourself that will change the entire trajectory of your life. 

You are meant for so much more than you are living right now. Your life has endless possibilities, I’d love to help you uncover the confidence, power & happiness that’s hiding inside of your heart right this very second! 

I believe in you, I’m here to support you & I can’t wait to see you shine! ✨

Check out my website and give my coaching a try! Schedule a Power Hour Call and let’s find your true happiness together 💜

“Coach me and I will learn. Challenge me and I will grow. Believe in me and I will win”

“I had my first power hour call with Melissa yesterday and now I completely understand why it’s called a POWER hour. It was the most powerful conversation that within the first 15 minutes I was in tears. I didn’t know what to expect and I definitely didn’t expect to break down but it was exactly what I needed! She helped me dig deep and uncover some of the things I was burying inside that were holding me back from reaching my goals and living a happier life! Even the things that weigh me down on a daily basis already feel lighter because Melissa helped me figure out a way to process these feelings. She reminded me of the importance of self compassion, which is easily forgotten when you get caught up in the hustle and bustle of life. Together we created a personalized plan of action so that I can develop healthier routines and habits to accomplish my goals. I am so grateful to Melissa for opening up my mind and helping me see past the limiting beliefs that prevent me from making my dreams a reality! I am a true believer that people come into your life for a reason and Melissa saved me from feeling lost and overwhelmed on this journey! Our one on one call showed me the importance of having someone like Melissa in my life to believe in me, cheer me on and offer guidance and support. This call and being part of her DTFMB community has literally changed the trajectory of my life!

-Sarah McNeely Rosenzweig
Client of Melissa’s

Emotional Eating with Melissa & Melissa

Ever catch yourself eating simply eating because you’re emotional? Yep!! Us too! Melissa B. & I are so passionate about this topic because it is just SO REAL. Food is such a great distraction– it’s not surprising that we fall into routines and behaviors of eating instead of processing some of the things going on within our minds and our bodies. The issue is, we tend to numb our thoughts with food and down the road we run into issues that may be creating sabotaging behaviors or limiting beliefs simply because we buried those emotions instead of dealing with them! Does that sound familiar?

If you catch yourself ignoring your emotions and reaching for something delicious to eat, you’re here for a reason, we were totally supposed to meet. Melissa B. & I want to introduce you to these thought provoking conversations so that you might have the AH-HA moment that both Melissa B. & I have had in our own lives.

Check out this video & if you loved it, you’ve GOT to hear the full convo on the Beautifully Built Podcast. Click here to tune in and hear more about how to gain control again and break through these dangerous emotional eating habits

Don’t forget to connect with us both on social media. We are always here to support you as you move through this journey towards feeling your best and living our your life purpose!

Melissa B.

Melissa I.

Beautifully Built Podcast Promo Image with Melissa B

Catch you on Instagram!!

Much Love 💕 Melissa Impet

Top 5 Tips to Busting Through a Weight Loss Plateau

5 Tips to Busting Through a Weight Loss Plateau Video

Top 5 Tips to Busting Through a Weight Loss Plateau

Weight loss Plateau…
Have you been there before? Seriously one of the most frustrating things when you feel like you’ve been doing everything right… paying attention to your nutrition, getting more active, but that scale just won’t BUDGE.

Man, do I feel your pain. I have been there many times before and have learned from experience that sometimes you’ve just got to pay a little more attention to a few variables.

I put this video together to go over 5 of my top tips for busting through that frustrating plateau.

You’ve got to check out this video and give these 5 tips a try. If you do indeed get through that plateau using these tips, you better let me know! You know I’m always hanging out on Instagram, so come by and shoot me a message (@a_healthy_attitude). I’ll be so happy to hear that you should that plateau who’s BOSS 😋

BANDZ that make her dance 😋

Screen Shot 2018-02-03 at 8.40.09 PMI just LOVE mini bands! There are SO many things you can do with them if you need to get a quick workout in virtually where ever. Here is a quick little full body workout that I love, hope it inspires you to give it a try! Leave me a comment below and let me know what you think, it’s not as easy as it looks!

My favorite Mini Bands are these ones! I love this multi pack, each color is a different resistance so you can really push your strength!

Check out my Affiliate Link with PERFORM BETTER- My Favoriteeee Mini Bands

Huge shout out to @lightfootbeats for the dope instrumentals in this video! Make sure to follow him on IG and check out his SoundCloud for more music!
The Title of this song is: “Pick a Road”

CHECK OUT THE WORKOUT! Don’t forget to Subscribe, like, comment and share ❤

I used to be SO lazy

Screen Shot 2017-12-07 at 5.06.57 PM
I used to be SO lazy…
When I learned this little secret my life changed forever… “Your PAST doesn’t predict your future”. I used to be SO LAZY! I was not always the person I am today and it’s my hopes with this SunnyGirl Channel to help inspire, motivate and intrigue you to stop living so complacent and really transform your life so that you are as happy as can be!

This video is just a real life Vlog post about food addiction, mindset, the power of knowledge and the road to living fit. Hope you enjoy! As always please feel free to share, subscribe and comment! I’d love to hear some more from you, it’s really my goal to get to know my viewers, so drop a little fact about yourself in the comments!

Until next time! Xoxo

I used to be SO lazy